Eyes are as susceptible to wear and tear and aging as the rest of the body. Eye health is often taken for granted until age related eye diseases start cropping up. Several research studies confirm the role of nutrients such as astaxanthin, lutein and zeaxanthin in preventing age related macular degeneration and cataracts. Age related macular degeneration, an eye disease that results in a loss of central vision and a leading cause of blindness in older adults, cataracts, and other eye diseases such as glaucoma can be prevented through a nutritious diet. Continue reading Augment your Eye Health with a Nutritious Diet